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Many people have some pretty wild ideas about hypnosis. Most of them come from movies or dramatic stage shows where someone appears to lose control or act against their will. It’s no wonder people ask, “Is this even real?” One thing I always remind clients is that movies use hypnosis as a convenient plot device. “Mind control” makes for an exciting storyline, but it has very little to do with what hypnosis actually is. Cinematic hypnosis is almost always inaccurate. Stage hyp

Control, Stress, and the Mind-Body Dialogue So many people come to hypnotherapy because something feels out of control  — their health, their habits, or their emotions. But control itself is complicated. The truth is, the mind and body are one system . Each thought releases a wave of chemical signals that influence hormones, digestion, and the immune system. Every bodily state feeds back into how we think and feel. To treat one without the other is to miss half the story. The