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Control, Stress, and the Mind-Body Dialogue So many people come to hypnotherapy because something feels out of control  — their health, their habits, or their emotions. But control itself is complicated. The truth is, the mind and body are one system . Each thought releases a wave of chemical signals that influence hormones, digestion, and the immune system. Every bodily state feeds back into how we think and feel. To treat one without the other is to miss half the story. The